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Self-Defence Teambuilding

for Office Workers

A sure-fire way to boost self-confidence and trust of fellow colleagues!

In-Person Programmes

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About The Activity

Today, we are living in a world of uncertainties. How many times have we read about innocent people getting stabbed or being punched on the street? And these victims do not have any enmity with the aggressors. They are just at the wrong place at the wrong time. What if we can change all these? What if, through a session of self-defence teambuilding, the participants can be more aware of how to use their hands and body movements to deflect potential threats or risks of being punched on the streets.

In this fast-paced society, employees often find themselves stuck at their office chairs and tables, answering and following up with mountains of emails. At the end of the day, they are often tired and not having the energy to do anything else.

Leveraging on the Sparrow’s Self Defence Teambuilding Programme, not only the participants are able to have a day of fun-filled with interesting self-defence related teambuilding activities to complete and get to know more about their teammates, but they will also be equipped with some basic skills of Self Defence where they will be able to have that option of fending for themselves in the face of danger.

Participants will be equipped with the knowledge of constantly being on their toes by being more situationally aware of their surroundings. They will walk away from this self-defence teambuilding with more confidence that they will always have their backs covered by their fellow colleagues too!


Individual and Team-based Teambuilding Programme

Skillsets Required

  1. Self Discovery
  2. Sporty
  3. Team activities
  4. Communications
  5. Learn a new skill

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