Everyone knows that sitting at a desk all day is not good for our health. For restoring the balance to our body, doing yoga exercises are a great way. They require next to no equipment (except possibly a Yoga mat) and thus can be done in the comfort of one’s home. Or the office. (Yes, you heard that right — the boss won’t mind if they are invited!) That’s why they are among the most popular team building activities that Singapore companies do.
Building Team & Personal Strength through Yoga in the Office
Instead of feeling fidgety with discomfort, Happy Sparrow has prepared yoga poses that can be done in the office. They will give you a midday feel-good stretch that will leave you tension-free and energized. And it won’t take long until everyone can continue their work — feeling rejuvenated for the rest of their day.
Using simple office furniture like chairs and tables, Happy Sparrow has worked with his trusted yoga teachers in Singapore to deliver an Office Yoga Teambonding programme for his clients. Not only they are able to have lots of fun, they won’t be shy to do some simple exercises in the office anymore for a boost of mood and productivity in the office every now and then.
Finally, sweating through sports is one of the best ways for teams to come to terms with their differences and accomplish a common goal. So how about scheduling a yoga teambuilding session with us to strengthen the camaraderie in the office? We bet you’d enjoy doing yoga after this!
